INCI – Carica Papaya seeds
Other Names : Paw Paw Seeds, Papita Beej, Tukhme Papita
Origin : India
Freshly dried in shade
Papaya Seeds can be consumed internally, but under limit. 15-20 seeds can be consumes every day. You can add Papaya seeds to smoothies or salads.
Even though they are very safe to eat, but may cause some irritation to some, So I would recommend to eat 3-5 seeds & see if they are OK for your tummy.
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