Raw Pumpkin Seeds
Pumpkin seeds are the edible seeds of the pumpkin fruit, which are flat and oval-shaped with a slightly curved, white outer shell. They are a popular snack and also used as a cooking ingredient in many cuisines around the world. Pumpkin seeds are commonly eaten raw or roasted and have a nutty, rich flavor.
In addition to their delicious taste, pumpkin seeds are also a rich source of various nutrients. They are a good source of healthy fats, protein, fiber, and many vitamins and minerals, including magnesium, potassium, zinc, and iron. These nutrients are important for maintaining a healthy immune system, strong bones, and healthy digestion.
Pumpkin seeds also contain antioxidants and other compounds that have been linked to various health benefits. For example, studies suggest that consuming pumpkin seeds may help reduce inflammation, lower blood sugar levels, and improve heart health.
Pumpkin seeds can be enjoyed as a snack on their own or added to a variety of dishes, such as salads, granola bars, and baked goods. They can also be ground into a powder and used as a nutritious seasoning. Overall, pumpkin seeds are a delicious and nutritious addition to any diet.
|Nutritional Values per 100g|