Raw walnuts are the unroasted and unsalted seeds of the walnut tree. They are a nutrient-dense food and a great source of healthy fats, protein, and fiber. Raw walnuts have a mild and slightly sweet flavor, and they can be eaten as a snack or added to various dishes such as salads, oatmeal, or baked goods. They are also commonly used in making walnut butter or oil. Raw walnuts are a versatile and delicious addition to any diet.
| Nutritional Values per 100g | |
| Calories | 654 |
| Protein | 15.23g |
| Fat | 65.21g |
| Carbohydrates | 13.71g |
| Fiber | 6.7g |
| Sugar | 2.61g |
| Calcium | 98mg |
| Iron | 2.91mg |
| Magnesium | 158mg |
| Phosphorus | 346mg |
| Potassium | 441mg |
| Sodium | 2mg |
| Zinc | 3.09mg |
| Copper | 1.72mg |
| Manganese | 3.414mg |
| Selenium | 4.9µg |
| Vitamin C | 1.3mg |
| Thiamin (B1) | 0.341mg |
| Riboflavin (B2) | 0.13mg |
| Niacin (B3) | 0.584mg |
| Pantothenic acid (B5) | 0.57mg |
| Vitamin B6 | 0.537mg |
| Folate (B9) | 98µg |
| Vitamin E | 0.7mg |
| Vitamin K | 2.7µg |
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